Yoga Exercise for Stretching and Relieving Tension in Back, Shoulder and Neck

http://myyogaplanet.com/2017/10/06/how-to-release-tension-in-back-shoulder-and-neck-with-this-yoga-exercise/

Many people hold tension in their neck, shoulders and back leading to stiffness, bad posture, and tension.  Yoga practice can ease tension, increase flexibility and tone the muscles.