Saturday, 25 November 2017

How to do Yoga Bridge Pose

http://myyogaplanet.com/2017/11/20/yoga-bridge-pose-for-an-overall-healthy-body-yoga-pose-setu-bandhasana/

Setu Bandhasana, Yoga Bridge Pose,  purifies and strengthens the waist and neck, purifies the root chakra and increases the digestive fire.

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