https://youtu.be/gnCG5Y9kxV8
In this video we discuss the sensations of anxiety and stress are physical and emotional responses from your body to perceived dangers (that aren’t always real). It stems from back when we had to be wary of predators like lions, tigers, bears… …however it’s often the little things that put us over the edge: phone data not working, traffic when you’re running late, losing or misplacing your keys.All hope is not lost though, there is hope to beat this kind of stress with some adjustments that you can do on your own wherever you are.Start Applying Lavender – By adding lavender essential oils to your daily routine you can start feeling relaxed wherever you go. Just apply a drop or two to a cotton ball or your finger and rub your forehead slowly.Reduce Your Caffeine Intake – coffee and energy drinks have WAY morecaffeine than you actually need and leave you with the jitters and extra energy that makes you feel anxious. Bypass this by: Opting for smaller servings of coffee Try going with lighter caffeine drinks like white teas and green teas
In this video we discuss the sensations of anxiety and stress are physical and emotional responses from your body to perceived dangers (that aren’t always real). It stems from back when we had to be wary of predators like lions, tigers, bears… …however it’s often the little things that put us over the edge: phone data not working, traffic when you’re running late, losing or misplacing your keys.All hope is not lost though, there is hope to beat this kind of stress with some adjustments that you can do on your own wherever you are.Start Applying Lavender – By adding lavender essential oils to your daily routine you can start feeling relaxed wherever you go. Just apply a drop or two to a cotton ball or your finger and rub your forehead slowly.Reduce Your Caffeine Intake – coffee and energy drinks have WAY morecaffeine than you actually need and leave you with the jitters and extra energy that makes you feel anxious. Bypass this by: Opting for smaller servings of coffee Try going with lighter caffeine drinks like white teas and green teas
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