In this short video, bestselling author and CEO of Neurogym, John Assaraf, shares the scientific secrets behind breaking bad habits, keeping the reward and building the foundation of success. Book your free spot now to re-train your brain for financial freedom within days in John's new Free Masterclass: http://bit.ly/2mUZvYG
IMPORTANT TIMESTAMPS:
00:18 Constructive habits & Destructive habits
01:55 How to change any habit: Identify the Trigger
02:13 Change and interrupt the behavior and still keep the reward
03:47 Innercise
SUBSCRIBE FOR MORE NUGGETS OF WISDOM:
http://bit.ly/2fHXbzy
LET'S CONNECT!
Facebook ► https://www.facebook.com/mindvalleyac
Instagram ► https://www.instagram.com/mindvalley/
Twitter ► https://twitter.com/mindvalley
LinkedIn ► https://www.linkedin.com/company/mind
IMPORTANT TIMESTAMPS:
00:18 Constructive habits & Destructive habits
01:55 How to change any habit: Identify the Trigger
02:13 Change and interrupt the behavior and still keep the reward
03:47 Innercise
SUBSCRIBE FOR MORE NUGGETS OF WISDOM:
http://bit.ly/2fHXbzy
LET'S CONNECT!
Facebook ► https://www.facebook.com/mindvalleyac
Instagram ► https://www.instagram.com/mindvalley/
Twitter ► https://twitter.com/mindvalley
LinkedIn ► https://www.linkedin.com/company/mind
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