Within Vishen Lakhiani’s years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day:
1. Love and compassion
2. Gratitude
3. Peace
4. Vision
5. Sense of control
6. Feeling supported
#6PhaseMeditation #Subscribe #VishenLakhiani
Aiming to hack meditation and create something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 18-minute 6 Phase Guided Meditation.
This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously. It isn’t about clearing your mind, it’s about ENGAGING your mind and manifesting abundance in every aspect of your life.
Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life):
1. Connection
2. Gratitude
3. Freedom from negative charges/forgiveness
4. Creative visualization
5. Intentions for the day
6. Blessing
DIVE DEEPER:
If you enjoyed this meditation, you may also enjoy these other Mindvalley meditations: Psalm Isadora’s A Powerful Heart Meditation To Increase Intimacy (http://go.mindvalley.com/sTzrGUQ1), and Bob Proctor’s Abundance Meditation (http://go.mindvalley.com/A1z1V4GT), and OmHarmonic’s Binaural Beat Meditation Music (http://go.mindvalley.com/bIqSFYJ2).
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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
00:10 Six phase Meditation, Phase one"Someone whom you truly love"
03:53 Phase two"Gratitude"
05:47 The third level of gratitude
06:47 Phase three"Forgiveness"
09:52 phase four"Future vision"
13:58 Phase five"Your perfect day"
16:55 Phase six"Blessing"
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ABOUT VISHEN LAKHIANI:
Vishen Lakhiani, the author of The Code Of The Extraordinary Mind, is also the founder and CEO of Mindvalley, one of the fastest-growing personal growth companies on the planet.
Vishen applies Consciousness Engineering to all aspects of his life and business — from Mindvalley to A-Fest, to his career and daily habits. He is also part of the Innovation Board of the X-Prize Foundation and an active philanthropist.
Follow me on Instagram for more inspirational content: https://www.instagram.com/vishen/
Don't forget to SUBSCRIBE to my channel for updates: https://go.mindvalley.com/SubscribeHERE
1. Love and compassion
2. Gratitude
3. Peace
4. Vision
5. Sense of control
6. Feeling supported
#6PhaseMeditation #Subscribe #VishenLakhiani
Aiming to hack meditation and create something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 18-minute 6 Phase Guided Meditation.
This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously. It isn’t about clearing your mind, it’s about ENGAGING your mind and manifesting abundance in every aspect of your life.
Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life):
1. Connection
2. Gratitude
3. Freedom from negative charges/forgiveness
4. Creative visualization
5. Intentions for the day
6. Blessing
DIVE DEEPER:
If you enjoyed this meditation, you may also enjoy these other Mindvalley meditations: Psalm Isadora’s A Powerful Heart Meditation To Increase Intimacy (http://go.mindvalley.com/sTzrGUQ1), and Bob Proctor’s Abundance Meditation (http://go.mindvalley.com/A1z1V4GT), and OmHarmonic’s Binaural Beat Meditation Music (http://go.mindvalley.com/bIqSFYJ2).
********
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
00:10 Six phase Meditation, Phase one"Someone whom you truly love"
03:53 Phase two"Gratitude"
05:47 The third level of gratitude
06:47 Phase three"Forgiveness"
09:52 phase four"Future vision"
13:58 Phase five"Your perfect day"
16:55 Phase six"Blessing"
********
ABOUT VISHEN LAKHIANI:
Vishen Lakhiani, the author of The Code Of The Extraordinary Mind, is also the founder and CEO of Mindvalley, one of the fastest-growing personal growth companies on the planet.
Vishen applies Consciousness Engineering to all aspects of his life and business — from Mindvalley to A-Fest, to his career and daily habits. He is also part of the Innovation Board of the X-Prize Foundation and an active philanthropist.
Follow me on Instagram for more inspirational content: https://www.instagram.com/vishen/
Don't forget to SUBSCRIBE to my channel for updates: https://go.mindvalley.com/SubscribeHERE
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