Sunday 9 June 2019

Busting Your Exercise Excuses Forever | Kim Lyons

Yes, we all make excuses. Kim Lyons is an American athlete, personal trainer, nutritionist, and fitness model, who also stars in the US version of The Biggest Loser. Watch Kim call us on our lamest excuses - our buts - in this snippet from her Awesomenessfest speech in 2012. Watch the full speech here: https://www.youtube.com/watch?v=XuvKKFIAWKg
IMPORTANT TIMESTAMPS:
01:45 Big Bounce theory

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