The 5 Keys to Fat Loss Through Good Nutrition

Kim Lyons, celebrity fitness model, nutritionist, and star in The Biggest Loser (US) breaks down what a very complicated topic - Nutrition - in to just 5 things you need to focus on. Watch the full speech here: https://www.youtube.com/watch?v=XuvKKFIAWKg
IMPORTANT TIMESTAMPS:
02:49 Expand more calories than you consume
04:24 Choose natural carbs over processed
05:43 Include a protein course at every meal
06:23 Drink water
07:16 Always plan and prepare your meals in advance