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keto diet for weight loss - A keto diet for beginners
What is a Ketogenic Diet?
A keto or (ketogenic) diet is a very low carbohydrate, moderate protein and healthy high fat diet.
On a keto diet for weight loss, you are eating very little carbs, so your body is forced to use other forms of fuel to maintain normal function.
In the reduction of carbs, your body will use fats from the diet and your internal fat stores to form ketones, as its main source of energy. This metabolic state is called ketosis.
Your liver takes fatty acids in your body and converts them into ketone bodies. These ketone bodies can fuel the brain.
Keto diet for weight loss resources:
https://en.wikipedia.org/wiki/Ketogenic_diet
Keto Diet for Weight Loss
If you want to lose weight, the ketogenic diet has been proven to be very successful because it works. It allows you to burn your body fat.
The ketogenic diet shares similarities with the Atkins and low-carb diets. With a keto diet plan for weight loss you can lose weight rapidly.
The keto diet is a solution for type 2 diabetes, prediabetes and obesity that facilitates sustainable weight loss and blood glucose control.
Be sure to consult your medical provider first before implementing any diet or weight loss strategy - especially if you are on medications and have medical conditions such as diabetes or high blood pressure.
Consumer Reports has advice on whether you should try a keto diet for weight loss- Keto Diet for Beginners.https://www.youtube.com/watch?v=9Q534a3QxE0
keto diet for weight loss - A keto diet for beginners
What is a Ketogenic Diet?
A keto or (ketogenic) diet is a very low carbohydrate, moderate protein and healthy high fat diet.
On a keto diet for weight loss, you are eating very little carbs, so your body is forced to use other forms of fuel to maintain normal function.
In the reduction of carbs, your body will use fats from the diet and your internal fat stores to form ketones, as its main source of energy. This metabolic state is called ketosis.
Your liver takes fatty acids in your body and converts them into ketone bodies. These ketone bodies can fuel the brain.
Keto diet for weight loss resources:
https://en.wikipedia.org/wiki/Ketogenic_diet
Keto Diet for Weight Loss
If you want to lose weight, the ketogenic diet has been proven to be very successful because it works. It allows you to burn your body fat.
The ketogenic diet shares similarities with the Atkins and low-carb diets. With a keto diet plan for weight loss you can lose weight rapidly.
The keto diet is a solution for type 2 diabetes, prediabetes and obesity that facilitates sustainable weight loss and blood glucose control.
Be sure to consult your medical provider first before implementing any diet or weight loss strategy - especially if you are on medications and have medical conditions such as diabetes or high blood pressure.
Consumer Reports has advice on whether you should try a keto diet for weight loss- Keto Diet for Beginners.https://www.youtube.com/watch?v=9Q534a3QxE0
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