Emily Fletcher is one of the world’s leading experts in Vedic Meditation and the founder of Ziva Meditation offering live courses to all levels of meditators in NYC and LA. Up-level your meditation practice to become a super performer at work and life. Watch Emily Fletcher's FREE masterclass here https://go.mindvalley.com/The-M-Word
IMPORTANT TIMESTAMPS:
00:50 Benefits of meditation
01:31 How meditation helps to reduce stress - the cause for 90% of doctor’s visit
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